BAGS!

Shrugs:
2, 60lb DB x30
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[Bulgarian bag (75lbs) squat x10 / Bulgarian bag calf raises x20] 3x
Bulgarian bag squats wide/mid/narrow x10 ea
Baulgarian bag calf raises x60
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[Medium sandbag lifts x5 / bag squats x5] 3x
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[KB 1 arm swing x10 / KB thrusters x3] x2 @ 20lb, x2 @ 35lb
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Reverse hyper x10
Back raises +8lb x4, body weight x4
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DB Bench:
20lb x3
25lb x3
30lb x3
[40lb x5] 5x
30lb x3
25lb x3
20lb x3
20lb x10 4/1
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DB Chest Flys:
20lb x20
25lb x15
30lb x10
35lb x5
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Plate Pullovers:
25lb x20
35lb x15
45lb x10
(all done with bumper plates)
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Goblet squat x10 / goblet squat w/rotation x5 ea side / renegade rows x5 ea side
15lb, 20lb, 25lb 
No rest between weight changes
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I don't know what the exact weight on the m
"medium" sandbag was. It felt heavier than the bulgarian bag, but not by much. If I had to guess I'd say about 90lbs. Justin has a lovely way of not knowing how much the stuff actually weighs which drives my obsessive brain into total dysfunction. 
I had fun last night! I felt like I was back in a happy place, not just grinding out a chore. The lifts felt good and the weight was easy. I love sandbag lifts because you truly use your ENTIRE body. From your calves to your thighs, to your trunk and shoulders - everything gets involved in hoisting that bag up to your chest. It's great!
I also felt good with the DB bench presses. I was actually surprised that I got the 40lbs up for the entire working set. I can't wait to see what I'll be able to overhead press. I also am excited to maybe get under that new yoke at the gym and give it a whirl. I've never done yoke carries before, but I want to. I'm curious to see how much weight I'll be able to move. This is where my heart is, this is where I belong even if my back yells at me from time to time. I like powerlifting too, but strongman is my choice. 
I want to keep this feeling going. I didn't want to go to the gym at all last night. I was dreading it, to be honest. But I knew that I NEEDED it. I worked sensibly through the frustrations of my day, worked steadily through aggravation and negative feelings and I left feeling better, more relaxed and more focused. I enjoy the high that lifting brings me, it's like nothing else.