Light Weight, Light Head

3 Part Bench (Bar) x10
Bar 4/1 x10
65lb x3
85lb x3
95lb x3
[110lbs x5] 5x
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12lb Lat. raise x5 / Front raise x5 / Kickback x5
12lb Lat raise x10 / Front raise x10 / kickback x10
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[25lb O.H. Plate raise x15] 5x
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Bent Rows:
45lb x8
55lb x6
65lb x3
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Shrugs 65lb DB x20, x15
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DB Goblet Box Squats
30lb x3
45lb x3
55lb x3
[65lb x5] 5x
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[B.W. Split squats x10 ea / 100lb (total) calf raises x20] 3x
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Reverse Hyper / 45° Back raises
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Core:
Sit ups x10
Leg lifts x10
Sit ups x10
Butterfly kicks x10
Sit ups x10
Twists x10
Sit ups x10
Bicycle x10
Situps x20
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I had blood drawn before the gym so I kept things light, there were still a few times when I was a bit dizzy. 
I kept the bench at the same weight as the previous bench session because it felt weak the last time. Next time - 5lbs more.