I Hate These

FRONT/REAR SEATED PRESS:
Bar x10 ea.
50lb x10 ea.
55lb x10 ea
(The depth on the rear press was to my ponytail, about the middle of my head)
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ARMAGEDDON:
[25lb Hammer curl x12, 15lb gladiator curl x12, 10lb bicep curl x12] 3x 
(All curls are done alternating)
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SWISS PIKE
x10, 3x 
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FRANK'S WORK
FRONT/REAR SEATED PRESS
65lb x10 ea.
70lb x10 ea.
95lb x10 rear, x8 front
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ARMAGEDDON :
30lb hammer x12 ea, 25lb gladiator x12, 15lb bicep x12
45lb hammer x12, 25lb gladiator x12, 15lb bicep x12
45lb hammer x12, 30lb gladiator x12, 25lb bicep x12
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I absolutely abhor seated presses. I feel like a weak baby trying to do these, especially the rear presses. I know I'll make progress, but good gods! I can't get very deep on the rear presses.  I know part of it is because the strength isn't there, but part of it is also because my mobility needs work. The depth on these rear presses tonight was about mid head - right at my ponytail.
Not as much correct work as I should have, but we're getting there!