SHRUGS:
50lb DB x30
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DEADS:
95lb x10
135lb x5
155lb x3
185lb x3
205lb x5
230lb x1
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BB RDL:
75lb x10
95lb x8
135lb x6
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BB GOOD MORNINGS:
Bar x10
95lb x6
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[Hanging knee raises x5 / hanging leg raises x5] 2x
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It was a quick, but effective session. I wanted to go to 135lb on the good mornings, but I felt some cramping in my back, so I stopped and ended with the knee and leg raises.. I'm very pleased to not only have gotten my 5 reps at 205, but one rep at 230lb.
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