BENCH:
2 part bench, bar x10
55lb 4/1 x10
55lb wide/mid/narrow x10 ea.
65lb x10
75lb x10
85lb x10
75lb x10
Bar x30
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Got home an hour late, let the dog out, fed the chickens, collected eggs, did the dishes from the morning, got my daughter some supper, benched, got my girl in the shower, made dinner for my man and I, listened to my girl read for 20 minutes, sat down and exhaled. That was my 3 hours tonight. Don't blank or you'll miss my training! It certainly isn't ideal, but I DID NOT want to miss benching tonight. So while it may have only been a quickie, it kept me moving and got me my second training day this week.
I'm not even going to complain.
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