Keepin' On

SHRUGS:
50lb x35, x15
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SEATED O.H. PRESS:
[Front bar x10 / Back x10] 3x 
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SEAL ROWS:
[15lb x20] 3x 
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PLATE PULLOVERS:
25lb x20
35lb x10
45lb x5 
***no rest between sets***
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CHEST FLIES:
[15lb x20] 2x 
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Frank's Work:
PRESSES: 
Front/back x10 ea bar
65lb x10 ea
85lb x10 ea 
••••••••••
SEAL ROWS:
[50lb x10] 3x 
••••••••••
PULLOVERS:
[45lb x10] 2x 
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Tonight was all about keeping the momemtum, and we did!