Press It Good

SEATED OVERHEAD PRESS:
(Bar x10) 5x
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SHRUGS:
(30lb x25) 4x
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INCLINED SHRUG/LAT RAISE & FRONT RAISE
(15lb x10 ea) 2x
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FRONT/REAR PULL DOWNS:
60lb x10 ea
80lb x10 ea.
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BUS DRIVERS:
(10lb x30 sec) 2x
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TREADMILL:
30 minutes
Incline from 0-5
speed - 3
5mph
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Again, the intensity level was not where I would like it. My left shoulder still has that wonky pain in it. For the life of me, I have no idea what aggravated it because I haven't been doingmuch of anything. But at 43, sometimes, not doing anything is all it takes to get a weird pain! Next week I ramp up the intensity with hopefully some heavier weights. I'll tell you, using the treadmill with the varying incline is killer. It looks so easy but it ends up hurting your ass like a stair climber for crying out loud. The only bad thing is that the incline bothers my SI joint, which I find odd.