The ABC's of Glute Bridges

BACK SQUATS:

Bar x10

75lb x10

105lb x10

145lb x10

145lb x4

145lb x3

105lb x10

75lb x10

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SPLIT SQUATS / REACTIVE HOPS

[30lb (total) x10 ea leg / 20] 3x

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[Glute L Bridge x5 ea / Hamstring Curl (w/10" ball) / Glute Bridge with adductor pulse (w/ball)] 3x

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I don't know what the issue is, but every joint in my body is screaming at the moment. I'm chalking it up to the disgusting amount of humidity in the air and the changing air masses, and the fact that I'm apparently a walking barometer.  I kept the weight moderate and the reps higher tonight, but it was still decidedly uncomfortable. As always, however, I'm glad I ground my way through the little that I did. I was doing the glute L bridge from memory, I've never done it, only seen it in a video. I went back to grab the link to add the video here and realized I was doing it totally wrong! I think I wound up doing more of an O than an L. Oh well, I'm still counting it. I'll get it right next time. 😉 

GLUTE L BRIDGE