Well, That Was Difficult

SEATED OVERHEAD PRESS:

(Bar x10) 2x

50lb x8

55lb x6

65lb x4

65lb x2

65lb x5

55lb x6

50lb x8

(Bar x8) 2x

••••••••••

SEAL ROWS:

(25lb x10) 3x

REVERSE DB FLY:

(15lb x10) 3x

••••••••••

STANDING FRONT/LAT RAISE:

(15lb x10) 3x

••••••••••

HANGING KNEE RAISES

(X15) 3X

••••••••••

The 65lb was way harder than it should have been, however, this was the heaviest I've gone since I injured my shoulder. I'm keeping the weight the same until I can complete the full 3 sets of 5. I didn't raise the bench up for the seal rows like I have been doing and I regretted it. Those 3 extra inches make a world of difference. Next time I do them, I'm going to be sure to elevated the bench. I'd like to get some wooden blocks to raise it up enough to get a full extension on my arms. I might even have enough scrap wood laying around to make some. Other than that, everything went well. I increased the knee raises to sets of 15 instead of 10. So, another bit of progress.