🎝🎜 It's my most favorite-est day of the week. 🎝🎜

     I sung that title in my head to the tune of "It's the Most Wonderful Time of the Year" as I wrote it. I hope you go back and sing it to yourself for the full effect. While you bask in the glow of leg day happiness, here's what got done tonight:

••••••••••

BACK SQUATS:

Warm up:

Body Weight squats

Body weight squat jumps

95lb paused x5

95lb x5

(135lb x2) 8x

DEADLIFTS:

133lb x6

(199lb x2) 4x

SEATED LEG EXTENSIONS:

(120lb x10) 3x

LYING HAMSTRING CURL:

110lb x7

110lb x5

80lb x10

SEATED LEG PRESS:

SINGLE LEG:

(60lb x9 ea. leg) 2x

CALF RAISES:
(Done on seated leg press)

(60lb x20) 2x

••••••••••

     I am absolutely wiped. Everything felt good, no pain or discomfort. We had been in a rut with the seated hamstring curls so we switched it up with the lying one tonight. They definitely hit different and I'm obviously not quite as strong there. 

     I liked doing the calf raises on the leg press machine. Anytime I can do more than one thing at a machine, I'm a happy girl. The less moving around I have to do, the better. I still need to do more single leg work. I'll be working on that next week. 

     I ate pretty good today, and managed to get in more protein than I usually do. All I can do is try to make each day better than the previous; I think I managed that today. Now it's tea time.