A Swing And A Press

     Not too much to say about tonight. It needed to get done, so it did. Here it is:

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O.H. PRESS - STRICT:

45lb x12

50lb x10

55lb x8

60lb x6

(65lb x5) 3x

O.H. PRESS - PUSH:

(89lb x4) 3x

ISOLATERAL PRESS:

+10 x10

+10lb x8

+10lb x7

SEATED CONVERGING SHOULDER PRESS:

70lb x9

70lb x6

70lb x3

SEATED REAR FLY:

(90lb x6) 3x

KB CLEAN/PRESS:

35lb x10 ea. side

35lb x6 ea. side

45lb x3 ea. side

KB SWINGS:

(45lb x10) 3x

••••••••••

     It feels like ages since I pressed. Tonight, I wanted to strictly be strict, so that's what I did. Then I finished off with some push presses just to get acclimated to heavier weights. I'm pleased with how it all went. The one thing I did notice is that on the heavier weight, I probably should have put my belt on, but there were no major issues with that.

     It doesn't just feel like ages since I did KB work, it was! I don't know exactly how long, but It's definitely been too long. I'm a little rusty with the cleans, so my forearms are a wee bit sore, but not horribly so. I'm not sure if I've ever cleaned and pressed a 45lb, but I did tonight!

     All in all, it seemed like a pretty smooth night. I haven't eaten yet, so I need to go scrounge something up for dinner. I think it's leftovers from last night. My nutrition was actually pretty good today, I got the fat down to where it should be and everything else is still all within my limits. I've been drinking more as well and I think I do have more steady energy. I am tired though, sleep remains an issue. 

    OK, I've rambled long enough. Tomorrow is my favorite day - SQUATS!