Macro Me Crazy

     Today was bench and everything went well. The numbers are moving in the right direction and I'm starting t get back into the territory of where I left off. Here's what got done tonight:

••••••••••

BENCH:

65lb x12

85lb x10

95lb x6

(125lb x5) 2x

125lb x4, x1

95lb x10

INCLINED DB BENCH:

30lb x8

30lb x6

35lbx5

INCLINED DB UNDERHAND FLY:

20lb x5 

*This was too heavy and I had to lighten it up

(15lb x5) 2x

TRICEP CABLE PULLDOWN:

25lb x12

30lb x8

35lb x7

O.H. TRICEP CABLE EXT.:

25lb x10

30lb x3

*I've tried these before on the cable machine and didn't like them. I thought I'd give them another try. I still hate them. I just don't like the way they feel. So I went back to DB.

DB O.H. TRICEP EXT.:

10lb x10

12lb x7

14lb x5

DB KICKBACK:

(14lb x5) 3x

SEATED CABLE FLY:

90lb x10

100lb x6

110lb x4

••••••••••

     Overall, pleased with the work that got done. I'm also pleased because the scale actually showed a 5lb decrease this morning. That friggin thing hasn't moved in a year. It's a small movement, but I'll take it. Logging our food is still a chore but at this point, it's needed. I'm doing OK as far as nutrition. I'm consistently over on fat and it's driving me crazy. I'm not getting enough calories or protein and my carbs are usually low. I need to get better at hitting the protein and calories without over shooting the fat. Right now, I figure it's OK to have the fat a little high if the carbs are low. 

     I dunno. My brain is pretty fried from all the tracking and numbers. Every macro calculator I use gives me different amounts, which is frustrating. I've tried to just take an average of all of them and hope that it works. I suppose it is. Right now is tea time and relax my brain time.