No PR's Were Harmed In Tonight's Session

     I took a mental health day from work today. I also took some mental health time and went to the gym. It was bench day today. Here's what I accomplished:

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BENCH:

65lb x10

95lb x8

115lb x6

(125lb x5) 2x

125lb x4

(95lb 1.5 reps x3) 3x

INCLINED BENCH / DB UNDERHAND FLY:

(65lb x5 / 14lb x5) 3x

DECLINE:

115lb x5

(115lb x4) 2x

DB BENCH:

35lb x8

(45lb x3) 2x

*I was pretty gassed at this point

DB CHEST FLY:

15lb x6

(15lb x10) 2x

ASSISTED DIPS:

50lb x5

50lb x4

50lb x3

••••••••••

     Nothing earth-shattering happened tonight but I gave it everything that I had. I still wasn't able to complete 3 full sets at 125lb which was a little aggravating, but I know next Tuesday I'll probably get it. I did progress a wee bit on the assisted dips so that was good.

     My nutrition was about the same today - I was 11 grams over on my fat and everything else was under. I give up. I'm not really hungry right now. If I do eat, I know it will send my fat grams even higher but at this point I don't really give a damn. I'm too tired to give a damn. Between stressing over food, not sleeping and being frustrated with my day job, I'm on the edge of just throwing my hands up and giving up. I probably won't, but that's what I feel like. Constantly swimming against the tide is tiresome. Just once I'd like to float for a bit.