I Had No Plan

     I knew I was pressing today, but I didn't stick to a plan. I'm not sure why I did such an odd rep scheme, but here it is:

••••••••••

OVERHEAD PRESS:

Bradford:

Bar x10

65lb x5

Strict:

65lb x7

75lb x3

Push:

87lb x1 

*started having some knee pain, so I slipped my sleeves on.

87lb x5

97lb x3

107lb x2

107lb x1

107lb x2

Strict:

67lb x8

STRAIGHT BAR RAISE:

Overhead Raise:

20lb x15

Overhead / Front Raise:

(30lb x5 / x5) 3x

BENT ARM LATERAL RAISE:

6lb x15

12lb x10

18lb x8

ISOLATERAL SEATED PRESS:

+5lb x15

+10lb x10

+15lb x3

CABLE TRI. PULL DOWN:

Double:

25lb x12

30lb x10

35lb x8

40lb x5

Single:

10lb x6

(10lb x8) 2x

15lb x8

ASSISTED DIPS:

(60lb x6) 2x

60lb x5

••••••••••

     It was an OK day. Kind of bummed that I need a belt and sleeves to do presses, but it is, what it is. I still am having a weird clicking/popping on standard lateral raises, but it doesn't seem to happen on the bent arm raises, so I went with them. There's always some sort of work around, so there really are no excuses.

     Even with the oddball rep scheme on the presses, I think I did fairly well. At least I got 2 reps with the 107lb. I think that's the most I've done, but I'm not 100% sure. I've been slack on my pressing, it's my least favorite lift. It's something that I'm aware of though, and I'm trying to really work on it.