Why Are You Curling There?

     I've never been in this realm before. Numbers are going up. Here's where everything landed:

••••••••••

45° LEGG PRESS / HEEL ELEVATED SQUATS:

(190lb x10 / B.W. x6) 3x

*We started with these because some dude was curling in the squat rack. Serioulsy.

SQUATS:

95lb x10

115lb x8

135lb x6

(165lb x3) 3x

LAYING HAMSTRING CURL:

Single/Single/Double:

50lb x7 / x7 / 70lb x10

50lb x7 / x7 / 60lb x10

*I didn't realize I had put it on 60lb instead of 70lb until after I was done.

50lb x6 / x6 / 70lb x10

LEG EXTENSIONS:

Single/Single/Double:

(50lb x10 / x10 / 100lb x10) 3x

INNER / OUTER:

(50lb x10) 3x / (60lb x10) 3x

••••••••••

     Aside from the whole curling in the squat rack, everything went really well. I'm telling you, I don't understand it. What is the purpose of curling in the power rack? Oh well, it takes all kinds, I suppose. 

     My plan is to do heavy sets for 4 weeks and then switch to lighter weight for reps for 4 weeks. I think this is going to give my body the best chance at staying in one piece and functional. That's the plan, anyhow. It's anybody's guess if it'll actually work. 

     I'm really tired right now and friggin ravenous. I need to find something good to eat before I explode.