Commit

     I did some extra core stuff today. Happy that I did it; disappointed that I'm so weak. I just searched for a kettlebell core workout and I found this little ditty on YouTube. I modified a couple of things but kept the basic premise the same. I did 2 complete rounds.

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PLANK PULL THROUGH:

20lb KB, 3 pull throughs per hand, x5 ea. side

NORTH SOUTH PLANK:

20lb KB x5 ea. side

1/4 GET UP:

20lb KB x5 ea. side

RUSSIAN TWIST:

20lb KB x10

DEAD BUG:

20lb KB x10

HIGH KNEE MARCH IN PLACE:

20lb KB Suitcase Carry x10 ea. knee, ea. hand

20lb Waiter's Carry x10 ea. knee, ea. hand

KNEELING WOOD CHOPPER:

20lb KB x10 ea. side

HOLLOW FLUTTER KICKS:

20lb KB held in a press, x10 ea. leg, 3x

TWIST KNEE PLANK:

x10 ea. knee

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     I would like to formally apologize to all of my ancestors. I'm a weak potato and it's shameful. I've said it before and haven't followed through but I'm really going to commit to Wednesdays being a KB day at home. I can't go on being so out of shape. I guess that's all I can say about that. 👍✌