Solid

     The overhead presses seem to be working - my shoulders are feeling much more solid. Here's what I did:

••••••••••

OVERHEAD PRESS:

Bradford Press:

Bar x10

Strict:

67lb x7

77lb x4

77lb x5

77lb x4

KB PUSH PRESS:

Single Arm:

35lb x5 ea.

35lb x10 ea.

(45lb x5 ea.) 2x

FRONT RAISE:

(Bar x5) 3x

ISOLATERAL PRESS:

+10lb ea. x12

+12.5lb ea. x5

+15lb ea. x5 (lowered the seat a little)

+10lb ea. x10

LEANING REAR DELT FLY:

(70lb x10) 2x

80lb x6

80lb x4

ROTARY TWIST:

70lb x10 ea. side

80lb x10 ea. side

90lb x10 ea. side

MACHINE CRUNCH:

(80lb x10) 3x

••••••••••

     Everything went well and aside from normal muscle soreness, I had no shoulder pains or weird noises. Any day without weird noises is a win. Not only do they feel better in that way, but they also feel better to my touch. I was scratching an itch the other day and noticed a considerable difference in how my shoulder felt. They're a smidge bigger and decidedly more solid - less squish. I can't be upset with that. Oh no! Is the dreaded "bulk" beginning to happen? Is this when I start looking like a man? I'm gonna have to head on over to some influencers on the 'gram to see what they say. I'll let you know if I'm past the point of no return.