NEW PR!

     Great day in the power rack. Let's get right into it!

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SQUATS:

Sumo:

Bar x10

Standard:

95lb x10

135lb x10

(165lb x5) 3x

SEATED LEG PRESS / CALF RAISE:

100lb x20 / x15

Sumo:

100lb x20 / x15

120lb x20 / x13

LEG EXTENSIONS / SPLIT SQUATS:

(100lb x10 / Body Weight x10 ea. leg) 3x

ABDUCTOR / ADDUCTOR:

(70lb x10) 3x / (50lb x10) 3x

MULTI HIP MACHINE:

Kickbacks:

35lb x12 ea leg

41lb x10 ea. leg

47lb x8 ea. leg

SEATED HAMSTRING:

(110lb x15) 3x

••••••••••

     Yup, a 5rep PR. I've never done this before in my life, not even years ago when I first started training. I'm very happy. My knees were a little achy, but they held up and powered through. They're not very happy with me right now, as I type this up, but they'll get over it. Eventually. I'm totally exhausted and I'm friggin' ravenous. I feel like an empty pit right now and I'm not so sure that the pets are safe. We had an early dinner because I couldn't wait any longer but I'm still hungry lol. I'm gonna have to wrangle something up in a few minutes. 

     The gym is closed on Monday but I'm going to probably do some KB stuff here at home. I don't really want to lose a day of training. I may even attempt some stuff this weekend, but it will need to be something that doesn't involve my knees too much. We'll see. Right now, I'm just riding high on the achievements of this morning.