••••••••••
Thursday 3/26
STANDING O.H. PRESS:
Bradford Press:
(Bar x10) 2x
Strict:
(67lb x6) 3x
Push:
87lb x4
97lb x3
107lb FAIL
107lb x1
Strict
Bar x15
Bradford:
Bar x10
DB FRONT RAISE:
(12lb x10) 4x
CABLE LATERAL RAISE:
5lb x10
(10lb x10) 2x
15lb x5
5lb x15
ISOLATERAL SEATED SHOULDER PRESS:
Neutral Grip
Empty x15
10lb ea. side x8
(10lb ea. side x7) 2x
SEATED REAR CABLE FLY:
(80lb x10) 2x
(60lb x10) 2x
SEATED CONVERGING PRESS:
Pronated Wide Grip
40lb x20
50lb x8
50lb x6
55lb x3
Friday 3/27
SQUATS:
1.5 Reps
Bar x10
65lb x10
95lb x10
2 Second Bottom Pause
95lb x10
4 Second Eccentric
95lb x10
45° LEG PRESS:
Single Leg
(100lb x10 ea.) 3x
Double Leg
(280lb x5) 3x
STANDING CALF RAISE MACHINE:
45lb x10
55lb x8
60lb x8
65lb x6
LEG EXTENSION:
Straight
80lb x10
Toes Out
80lb x10
Toes In
80lb x10
SEATED HAMSTRING CURLS:
Slow Eccentric
(110lb x10) 2x
90lb x10
••••••••••
I'm fairly pleased with the presses. They felt solid anyhow. Still not very strong on them, but I haven't been doing them much, in all honesty. The shoulder accessories felt good too and I didn't have any weird clicking or popping feelings. I'm still not doing heavy laterals though. I'm not chancing it.
I kept the weight low on the squats and just did sets of 10, playing with speed and tempo. Same thing on everything I did today - slow and focused. Even with the low weight, my knees are pissed and I've already had to quiet them down with some ibuprofen. I can't wait for tomorrow. Going up and down stairs to do laundry should be a blast. Keep me in your thoughts. And while you're thinking, throw in a quick prayer to save me from these sugar cravings because Imma lose my shit. I'm jonesing hard for some NECCO wafers right now. I'm strong, but am I strong enough to resist the call of sweet confection perfection?
No comments:
Post a Comment